When older adults feel optimistic about their future, they are less likely to experience decreases in memory, problem solving and judgment, according to new research conducted at the University of Michigan.
Optimism has been linked to positive health behaviors, such as exercising and eating healthier diets, and lower risk for a variety of health conditions, including stroke and heart attacks.
This is believed to be the first study to look at the relationship between optimism and cognitive health in adults ages 65 and older. The researchers used data from the Health and Retirement Study, a national survey funded by the National Institute on Aging and conducted at Michigan’s Institute for Social Research.
During a four-year period, about 500 of the study’s more than 4,600 participants developed cognitive impairment, a condition in which individuals experience decreased memory and/or have difficulty solving problems and making sound decisions. However, study participants who reported high levels of optimism had decreased risk of cognitive impairment, researchers said.
The findings are important given that the number of people living with cognitive impairment and dementia is projected to surge from 5.1 million in 2015 to 13.8 million by 2050. In addition, the costs of dementia are projected to catapult from 226 million in 2015 to 1.1 trillion in 2050.
“We felt like this was an important topic to investigate and to our knowledge, it’s the first study to examine the link between optimism and cognitive impairment in older adults,” said lead author Ms. Katerina Gawronski, a UM graduate now at the University of Pennsylvania. “We found that optimism was indeed associated with better cognitive health over time.”
Ms. Gawronski and Dr. Eric Kim of Harvard University conducted the research as students at UM.
They say that randomized controlled trial studies have shown that optimism can be modified using fairly simple paper and pencil exercises. For example, writing about one’s “best possible self” has been shown to increase optimism.
“Therefore, optimism may be a novel and promising target for prevention and intervention strategies aimed at improving cognitive health,” Dr. Kim said.
Other authors on the study include Dr. Kenneth Langa, professor at the University of Michigan School of Public Health and U-M Health System, and Dr. Laura Kubzansky, a professor at the Harvard T.H. Chan School of Public Health.
The findings appear in the online issue of Psychosomatic Medicine.